Race |
Swim |
T1 |
Bike |
T2 |
Run |
Result |
Sevenoaks Spring Triathlon
April 11th |
400m pool
7:23 |
|
27km
58:32 |
|
8km
41:27 |
1:47:22
44th overall |
Team Outrageous Mid Week 1
May 19th |
550m open water
11:03 |
|
21km
38:36 |
|
5km
24:29 |
1:14:10
67th/91 |
Team Outrageous Mid Week 2
June 9th |
550m open water
10:30 |
|
21km
37:53 |
|
5km
24:09 |
1:12:35
53rd/84 |
Team Outrageous Mid Week 3
June 23rd |
550m open water
10:07 |
|
21km
39:53 |
|
5km
23:32 |
1:13:35
44th/64 |
Team Outrageous Olympic Tri
July 11th |
1500m open water
29:54 |
|
40km
1:22:35 |
|
10km
50:21 |
2:42:53
64th/92 |
Team Outrageous Mid Week 4
July 21st |
550m open water
10:35 |
|
21km
36:45 |
|
5km
23:35 |
1:11:00
55th/100 |
London Olympic
1st August |
1500m open water
33.20 |
4:00 |
40km
1:13:12 |
2:20 |
10km
45:37 |
2:38:27
140th/258 |
HIMUK
22nd August |
1900m open water
46:46 |
4:08 |
90km
2:57:03 |
1:52 |
22km
2:11:18 |
6:01:09
972nd |
Team Outrageous Mid Week 6
1st September |
550m open water
11:15 |
|
21km
32:30 |
|
5km
24:25 |
1:08:14
52nd/66 |
Sevenoaks Autumn Triathlon
12th September |
400m pool
7:40 |
|
27km
54:22 |
|
8km
40:07 |
1:42:09
89th/242 |
Team Outrageous Alcatraz
19th September |
1500m open water
32:33 |
|
40km
1:24:23 |
|
10k
50:47 |
2:47:45
43rd/61 |
Time Trial Races |
Time |
Conditions |
12m Hilly TT - 34 Nomads
8th April |
39:01 |
Wet roads and 5°C, fairly windy but wind not a problem. More problems
with sun reflecting off the wet roads. AvHR 170, maxHR 180. Course: GS310 |
100 mile TT - Kent CC
25th June |
5:00:26 |
Last minute course change caused slight problems as I didn't know
the course. Weather was cool at first and overcast. AvHR 152, maxHR 172. Course:
Q100/5 |
10 mile TT - 34 Nomads
28th June |
26:30 |
22°C or thereabouts, bit of a wind on the homeward section of the
lap. Legs felt tired from Sunday's 100. AvHR 172, maxHR 176. Course: Q10/18 |
10 mile TT - 34 Nomads
26th July |
26:21 |
30°C and windy, looked like a thunder storm was moving in but it
didn't rain. Head wind up the hill.
AvHR 171, maxHR 176, Course: Q10/18 |
50 mile TT - Anerley CC
13th August |
2:31:21 |
14°C, windy (18mph) and very wet with a mix of drizzle and heavy
rain.
AvHR 161, maxHR 175, Course: G50/53 |
25 mile TT - Portlians CC
27th August |
1:09:53 |
16°C, clear and still. Almost perfect conditions for the event.
AvHR: 156, maxHR 161, Course G25/86 |
10 mile TT - 34 Nomads
2nd September |
25:03 |
16°C, cloudy but still.
AvHR: 168, maxHR 175, Course Q10/19 |